Creator of Paniccure.com
Full recovery is a realistic and attainable goal.
Each person has a healing path that is special and unique.
The healing path can be an experience of joy, love, creativity and
To make a meaningful contribution
to your own healing journey.
Introduction to Recovery, with audio and cartoons
recommend "Panic Attacks Workbook" by Dr. David Carbonell.
click here. Then, click on the link near the bottom of the page.
If your greatest anxiety is triggered by social situations and you are
more afraid of embarrassment or disapproval than a panic attack, see this
Social Phobia Resources
Cognitive-Behavioral Therapy (CBT)
Light of Healing on Anxiety Disorder
The First Step in Healing
How I Achieved
My Cure of Panic Disorder and Agoraphobia: An Open Letter to Those on the Healing Path
Cognitive-Behavioral Therapy to Overcome Panic Attacks by Roger
Panic -- a powerful cognitive-behavioral approach
Breathing -- a simple technique that can be the first step in
Safety Meditation -- a profoundly healing form
of Healing -- personal stories of
Attitude of Allowing
Recommended Self-Help Books