paniccure.com

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Our Philosophy:

1)  Full recovery is a realistic and attainable goal.

2)  Each person has a healing path that is special and unique.

3)  The healing path can be an experience of joy, love, creativity and expansion.

Our Mission:

To make a meaningful contribution to your own healing journey.
 

Introduction to Cognitive-Behavioral Therapy (CBT)

We highly recommend:  "Panic Attacks Workbook" by Dr. David Carbonell (Amazon.com price: $12.21)

If your greatest anxiety is triggered by social situations and you are more afraid of embarrassment or disapproval than a panic attack, see this page:  Social Phobia Resources

Shining the Light of Healing on Anxiety Disorder

Diagnosis:  The First Step in Healing

How I Achieved My Cure of Panic Disorder and Agoraphobia:  An Open Letter to Those on the Healing Path

Using Cognitive-Behavioral Therapy to Overcome Panic Attacks by Roger Tilton, Ph.D.

Mastering Panic -- a  powerful cognitive-behavioral approach

Belly Breathing -- a simple technique that can be the first step in mastering panic

Inner Safety Meditation -- a profoundly healing form of  meditation

Stories of Healing -- personal stories of recovery and cure

The Attitude of Allowing

Recommended Self-Help Books

Disclaimer: The material on this website is provided for educational and informational purposes only, and is not meant to be a substitute for a health care provider's consultation. Please consult your own physician or mental health professional regarding diagnosis, treatment options and the applicability of information on this website to your particular condition.

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Paniccure.com is a project of the Agoraphobia and Panic Disorder Foundation
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