Inner Safety Meditation:
When to Meditate

Home

Inner Safety
Meditation:

Introduction

Week 1

Week 2

Week 3

Free Introduction to Recovery

Free Guidance and Support

 

 

The best time to do Inner Safety Meditation is when you feel reasonably calm.  If you are experiencing high anxiety, it is best to use your cognitive techniques (see Mastering Panic) and/or Belly Breathing.

By meditating when you feel reasonably calm, you are not asking your Inner Safety Meditation to compete with established patterns of anxiety.  By using your cognitive techniques when you experience anxiety, you are directly addressing and resolving the anxiety, a little at a time.

How do meditation and CBT fit together?

 


About Us      Privacy Policy      Contact Us
Copyright 2010, Triumph Over Panic, Inc. All rights reserved.
Triumph Over Panic, Inc. is affiliated with the Agoraphobia and Panic Disorder Foundation.