The Most Powerful Approaches to Healing:
4)  Cognitive-Behavioral Therapy (CBT)

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Cognitive-behavioral therapy (CBT) is the only form of therapy widely shown to be effective for panic disorder and agoraphobia.  Many therapists are trained in CBT (See Finding a Therapist: A Step-by-Step Guide).  

Reading through these pages will give you a great introduction to CBT.  Take your time, and have fun!

What is CBT?

CBT: The Right Therapy for Panic Disorder

Frequently Asked Questions about CBT

Using CBT to Overcome Panic Attacks, by Roger Tilton, Ph.D.

Belly Breathing -- a simple technique that can be the first step in mastering panic

Mastering Panic:  A Powerful Cognitive-Behavioral Approach

Slowing Down and Unmasking the Panic Monster: The MAP Program

 

 

 


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