A panic incident is a success


Index to "Overcoming Agoraphobia"

Free Introduction to Recovery

Free Guidance and Support

Finding a Therapist

Short Essays on Key Aspects of Healing

Stories of Healing


This chart represents your practice program,
leading gradually to full recovery.
Each "P" stands for a panic incident.
A "P" can seem like a setback at the time,
but it is actually an integral part of your success.


How to practice when you're upset



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Triumph Over Panic, Inc. is affiliated with the Agoraphobia and Panic Disorder Foundation.