Index to "Overcoming Agoraphobia"

Free Introduction to Recovery

Free Guidance and Support

Finding a Therapist

Short Essays on Key Aspects of Healing

Stories of Healing




When you are doing your outings, it’s very helpful to add “clinchers” – enjoyable things to do when you get to your destination.  For example, one of my main practices involved driving a certain distance from home up the Pacific Coast Highway.  When I got to my destination, I would often take a walk and enjoy the beautiful scenery.  


It's OK to experience more anxiety at first


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