Inspiration, Guidance & Tools for Recovery
for those with
Panic Disorder and Agoraphobia
  
 

Free Introduction to Recovery


Free Guidance and Support


The Most Effective Form of Therapy


Finding a Therapist:  A Step-by-Step Guide


About Us


Neal's Story


The Most Powerful Approaches to Healing


Overcoming Agoraphobia


Short Essays on Key
Aspects of Healing


Stories of Healing


Links


   Paniccure.com is the website for Triumph Over Panic™ (TOP™)


Neal Sideman
Creator of Triumph Over Panic
(TOP™)
 

Our Philosophy:

1)  Full recovery is a realistic and attainable goal.

2)  Each person has a healing path that is special and unique.

3)  The healing path can be an experience of joy, love, creativity and expansion.

Our Mission:

To make a meaningful contribution to your own healing journey.


Introduction to Recovery, with audio and cartoons


We highly recommend  "Panic Attacks Workbook" by Dr. David Carbonell.

To order, click here. Then, click on the link near the bottom of the page.


If your greatest anxiety is triggered by social situations and you are more afraid of embarrassment or disapproval than a panic attack, see this page: 
Social Phobia Resources


Introduction to Cognitive-Behavioral Therapy (CBT)


Shining the Light of Healing on Anxiety Disorder


Diagnosis:  The First Step in Healing


How I Achieved My Cure of Panic Disorder and Agoraphobia:  An Open Letter to Those on the Healing Path


Using Cognitive-Behavioral Therapy to Overcome Panic Attacks by Roger Tilton, Ph.D.


Mastering Panic -- a  powerful cognitive-behavioral approach


Belly Breathing -- a simple technique that can be the first step in mastering panic


Inner Safety Meditation
-- a profoundly healing form of  meditation


Stories of Healing
-- personal stories of recovery and cure


The Attitude of Allowing


Recommended Self-Help Books


 

 

Disclaimer: The material on this website is provided for educational and informational purposes only, and is not meant to be a substitute for a health care provider's consultation. Please consult your own physician or mental health professional regarding diagnosis, treatment options and the applicability of information on this website to your particular condition.


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Triumph Over Panic, Inc. is affiliated with the Agoraphobia and Panic Disorder Foundation.