The Most Powerful Approaches to Healing:
3)  Meditation


Inner Safety

Belly Breathing

Meditation and CBT

Meditation and Spirituality

The Unity Prayer

Free Introduction to Recovery

Free Guidance and Support




This section of is written by Neal Sideman.

Meditation is one of the most powerful modalities for healing.  Interpreted broadly, “meditation” includes prayer, guided imagery and relaxation techniques.

Inner Safety Meditation:  A powerful meditation approach specifically designed for healing from panic.

Belly Breathing:  A simple technique that can be both the first step in mastering panic and the first step in learning meditation.  

How do meditation and CBT fit together?

Meditation and Spirituality

The Unity Prayer


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